Rural Asian Diet
40% more carbs
54% less fat
300% more fiber
1/3 less protein
3x the plant protein
Rural Chinese women 80% less likely to die of heart disease
American men 1700% more likely to die of heart disease
Italian/Greek men 900% more likely to die of heart disease
China has the lowest breast cancer rate in the world
This information from Paul Pitchford, author of Healing with Whole Foods
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