Tuesday, December 29, 2009

Acupuncture relieves hot flashes in hormone-treated breast cancer patients.

This link is to a study that shows acupuncture is better than drugs in treating the hot flashes induced by estrogen-antagonist therapies in oncology.  Acupuncture reduces all the side effects of Western cancer treatment and should be a part of everyone's comprehensive cancer care. 

excerpt from lecture; White rice is better than brown

This is a video excerpt from a lecture in which I talk about eating healthfully according to Chinese wisdom.  This section pertains to Grains.  http://www.youtube.com/watch?v=sJBnd2cb0Ms

Saturday, December 26, 2009

My book referenced in Acupuncture Today article

The current issue (January 2010) of Acupuncture Today says some nice things about my book and its contents. Check it out, then tell all your friends to read it.

Monday, December 21, 2009

Sorry vegetarians, plants want to live too

Interesting NY Times article http://www.nytimes.com/2009/12/22/science/22angi.html?_r=1 about how plants try to protect themselves. This is something I argue in "The Asian Diet". I believe that God loves carrots too; and that a carrot would rather stay in the ground than be pulled up and chopped into my salad. It is not possible to Do No Harm and stay alive; so that is not the goal. The goal is to be thankful and mindful for everything that has to give it's life so that ours may continue.

Most Americans have way too much meat, and that is clearly not good. Vegetarians go just a little too far to the other extreme. Balance and moderation is best in most areas; including meat consumption. As one famous Chinese medical author wrote, "Vegetarianism is best suited for monks, living in the shelter of a temple and spending their days in seated meditation". Those of us with a more active lifestyle need a little bit of a more active food source.

Sunday, December 20, 2009

Child diabetes blamed on food sweetener - Times Online

Thanks to my friend Graeme for this posting.

Child diabetes blamed on food sweetener - Times Online

Artificial and processed foods are foreign to the body. We need to get back to basics. Science has not served us well in instructing our diets. Read The Asian Diet.

Saturday, December 19, 2009

Lowering Blood Sugar increases health risk in diabetics

New study finds that taking meds to lower blood sugar does not address the root cause. Turns out, it's diet. Chinese medicine is all about finding the root cause and addressing it. Western medicine is more focused on reducing symptoms. Symptoms are the way our bodies tell us that something is out of balance and needs to be changed. If we mask the symptom, then we can continue doing the damage to ourselves. The damage done in this case is an increase in heart attacks. Check out the link to read about the study.


Thursday, December 17, 2009

Artifiial sweeteners linked to Kidney failure

Thanks to my friend Annette for this link. Drinking diet sodas not only increases appetite and decreases metabolism and contributes to diabetes, it also doubles your risk of kidney failure.


Tuesday, December 15, 2009

disgusting anti-soda and commercial


Soda is definitely one of the greatest contributors to our obesity problem, so I appreciate the message of this commercial. But I disagree with the suggestion of Seltzer and Low-Fat milk. Milk is designed for nature to BUILD TISSUE. Most American adults do not want to get bigger. Your number one beverage should be ...water (body-temp is best, room-temp is good, ice-cold is worst), number two should be green tea. Everything else should be occasional. Carbonated beverages rob the body of calcium. And, surprisingly to some, dairy does too. The parts of the world with the highest rates of milk consumption have the highest rates of osteoporosis. No other animal on the planet has dairy after infancy; and their bones are just fine.

Sunday, December 13, 2009

New conspiracy theory- nothing to do with diet

As one who voted for Obama and is disappointed with the lack of "change" we have seen, I wonder how much "the system" is to blame and how little one man (or even a supermajority) can do to change the status quo.

It seems like Obama has changed a lot in the past few weeks. He dropped his pursuit of the public option, made his decision to escalate our military commitment, and is talking more about the Private Sector being the only means to helping our economy. So my wild theory is this:

When Obama got into office, he believed he could change things. The powers that be (Reps, Dems, both, and neither) told him he could not. Obama resisted and so the Powers increased their pressure. They threatened his family and his life. He asserted that he had nothing to worry about because the Secret Service would protect him. Enter the Salahi's. Not really a threat, but enough to show Obama "we can get to you". He really seems like a changed man since then.

Wednesday, December 9, 2009

7 foods that the experts won't eat

The 7 foods experts won't eat

  • How healthy (or not) certain foods are—for us, for the environment—is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when Prevention talked to the people at the forefront of food safety and asked them one simple question—“What foods do you avoid?”—we got some pretty interesting answers. Although these foods don’t necessarily make up a "banned” list, as you head into the holidays—and all the grocery shopping that comes with it—their answers are, well, food for thought:

20 ways to feed your family for $100 a week.

1. Canned Tomatoes

The expert: Fredrick vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A

The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food. Studies show that the BPA in most people's body exceeds the amount that suppresses sperm production or causes chromosomal damage to the eggs of animals. "You can get 50 mcg of BPA per liter out of a tomato can, and that's a level that is going to impact people, particularly the young," says vom Saal. "I won't go near canned tomatoes."

The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. You can also get several types in Tetra Pak boxes, like Trader Joe's and Pomi.

2. Corn-Fed Beef

The expert: Joel Salatin, co-owner of Polyface Farms and author of half a dozen books on sustainable farming

The problem: Cattle evolved to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. More money for cattle farmers (and lower prices at the grocery store) means a lot less nutrition for us. A recent comprehensive study conducted by the USDA and researchers from Clemson University found that compared with corn-fed beef, grass-fed beef is higher in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium; lower in inflammatory omega-6s; and lower in saturated fats that have been linked to heart disease. "We need to respect the fact that cows are herbivores, and that does not mean feeding them corn and chicken manure," says Salatin.

The solution: Buy grass-fed beef, which can be found at specialty grocers, farmers' markets, and nationally at Whole Foods. It's usually labeled because it demands a premium, but if you don't see it, ask your butcher.

3. Microwave Popcorn

The expert: Olga Naidenko, PhD, a senior scientist for the Environmental Working Group,

The problem: Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize—and migrate into your popcorn. "They stay in your body for years and accumulate there," says Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then.

The solution: Pop natural kernels the old-fashioned way: in a skillet. For flavorings, you can add real butter or dried seasonings, such as dillweed, vegetable flakes, or soup mix.

4. Nonorganic Potatoes

The expert: Jeffrey Moyer, chair of the National Organic Standards Board

The problem: Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes—the nation's most popular vegetable—they're treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they're dug up, the potatoes are treated yet again to prevent them from sprouting. "Try this experiment: Buy a conventional potato in a store, and try to get it to sprout. It won't," says Moyer, who is also farm director of the Rodale Institute (also owned by Rodale Inc., the publisher of Prevention). "I've talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals."

The solution: Buy organic potatoes. Washing isn't good enough if you're trying to remove chemicals that have been absorbed into the flesh.

5. Farmed Salmon

The expert: David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany and publisher of a major study in the journal Science on contamination in fish.

The problem: Nature didn't intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT. According to Carpenter, the most contaminated fish come from Northern Europe, which can be found on American menus. "You can only safely eat one of these salmon dinners every 5 months without increasing your risk of cancer," says Carpenter, whose 2004 fish contamination study got broad media attention. "It's that bad." Preliminary science has also linked DDT to diabetes and obesity, but some nutritionists believe the benefits of omega-3s outweigh the risks. There is also concern about the high level of antibiotics and pesticides used to treat these fish. When you eat farmed salmon, you get dosed with the same drugs and chemicals.

The solution: Switch to wild-caught Alaska salmon. If the package says fresh Atlantic, it's farmed. There are no commercial fisheries left for wild Atlantic salmon.

6. Milk Produced with Artificial Hormones

The expert: Rick North, project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility and former CEO of the Oregon division of the American Cancer Society

The problem: Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers. "When the government approved rBGH, it was thought that IGF-1 from milk would be broken down in the human digestive tract," says North. As it turns out, the casein in milk protects most of it, according to several independent studies. "There's not 100% proof that this is increasing cancer in humans," admits North. "However, it's banned in most industrialized countries."

The solution: Check labels for rBGH-free, rBST-free, produced without artificial hormones, or organic milk. These phrases indicate rBGH-free products.

Don’t be fooled by these 11 health food imposters.

7. Conventional Apples

The expert: Mark Kastel, former executive for agribusiness and codirector of the Cornucopia Institute, a farm-policy research group that supports organic foods

The problem: If fall fruits held a "most doused in pesticides contest," apples would win. Why? They are individually grafted (descended from a single tree) so that each variety maintains its distinctive flavor. As such, apples don't develop resistance to pests and are sprayed frequently. The industry maintains that these residues are not harmful. But Kastel counters that it's just common sense to minimize exposure by avoiding the most doused produce, like apples. "Farm workers have higher rates of many cancers," he says. And increasing numbers of studies are starting to link a higher body burden of pesticides (from all sources) with Parkinson's disease.

The solution: Buy organic apples. If you can't afford organic, be sure to wash and peel them first.