I am having an interesting experience with the Amazon discussion boards. I posted some of the ideas about eating healthy according to the principles of The Asian Diet and received a lot of criticism and skepticism. "Unless it was ascertained in a lab, it is invalid" (forget about the billions of people benefiting from the Asian diet, and the millions more who are getting obese following the recommendations of "science"). Another woman posts about eating fat-free chocolate every day to lose weight and the responses are all glowing. No one asks for the science behind that suggestion. I see what people want- to eat what they want to eat and not have to think.
There is no shortcut to health. It just entails doing the right things on a consistent basis.
In other news, I have started a facebook cause to get the word out about the Asian diet. Health care costs are going to bury this country if we don't pull up from this nose dive of health. The health of a nation can be a great asset, but our ailing health is a huge liability. Too many people have been manipulated to put money in the hands of the food manufacturers and the health care system. We cannot continue getting less healthy. And the Asian Diet is a great way to start. If you have a facebook account, please search for the cause "get healthy with the asian diet", join it, and tell your friends.
Saturday, March 28, 2009
Tuesday, March 24, 2009
white rice is better than brown
Everybody tells us to eat whole grains. We're supposed to eat brown rice rather than white. They tell us that science shows that brown is better; that it has more vitamins and fiber. Why then do the Chinese eat white rice every day and have less obesity than us?
Brown rice is white rice, but with a thick husk around it. This is like eating walnuts and not taking the shell off. Nature put some nutrients in to make that shell, but they're not for us. They have a poor bio-availability. Our bodies have to take more time to process through the shell. Most of it passes through us with a net loss of energy and a slowing of our metabolism. Difficult-to-digest foods are not good for us and slow down our digestive systems. this steals our energy, makes us lethargic and makes our bodies ask for more food.
White rice is the most hypo-allergenic, easily assimilated, and energetically neutral of the grains. All food and herbs have properties (warming, cooling, moistening, drying, etc.) but white rice is completely neutral. While white rice is the best, though, it should not be taken to the exclusion of the other grains. All foods have things that no other food will give us, so we need a wide variety. You should have all the grains available, even brown rice. If you soak the other grains overnight, they will have the same cooking time as white rice. then you can cook them together and have a wide variety of grains, but cut the concentration of the more difficult-to-digest ones.
Brown rice was popularized in the macrobiotic movement. Their studies used brown rice as it is found in Japan which is partially milled. They take 3/4 of the husk off. The stuff we get here is completely un-shucked and is too difficult to digest (although you could mill it yourself if you really wanted to).
Brown rice was also touted as being superior because of the experience of the Japanese armada. They fed their navy white rice, and they developed beriberi (a disease due to deficiency of B1). Then they fed the brown rice and the beriberi resolved. So there is some B1 that we can pull out of the brown rice. Does that mean we need it? No.
The thing about this experience is: That's all they were feeding the soldiers. Only rice, nothing else. Almost every other fruit, vegetable and meat out there have B1. If you are eating any semblance of a balanced diet, you don't have to worry about beriberi. Also, vegetables will give you all the vitamins and fiber that you need.
In China, they eat just about everything. The fact that they took the time to knock the hull off of the brown rice indicates that there must be a good reason. It makes it easier to digest.
There are those who argue that we want difficult digestion - That by making it harder, the metabolism will respond by working faster. This is like pouring water on a fire to make it burn hotter. It does not work this way; just look at the Asians. All they eat is cooked or pickled and easy to digest foods. they eat more calories per day than us and have less obesity. This is due to efficient digestion.
I wrote a book called “The Asian Diet: simples secrets for eating right, losing weight, and being well” which explains how the lessons of the Asians cultures have contributed to their good dietary habits and can help improve ours. There’s more info at http://www.theasiandiet.com . I know this site is not supposed to be used to sell anything, so I urge you all to check it out from the library. You can read it in a day. There is a lot we can learn from the lessons figured out from thousands of years of experimentation, observation, and documentation.
Brown rice is white rice, but with a thick husk around it. This is like eating walnuts and not taking the shell off. Nature put some nutrients in to make that shell, but they're not for us. They have a poor bio-availability. Our bodies have to take more time to process through the shell. Most of it passes through us with a net loss of energy and a slowing of our metabolism. Difficult-to-digest foods are not good for us and slow down our digestive systems. this steals our energy, makes us lethargic and makes our bodies ask for more food.
White rice is the most hypo-allergenic, easily assimilated, and energetically neutral of the grains. All food and herbs have properties (warming, cooling, moistening, drying, etc.) but white rice is completely neutral. While white rice is the best, though, it should not be taken to the exclusion of the other grains. All foods have things that no other food will give us, so we need a wide variety. You should have all the grains available, even brown rice. If you soak the other grains overnight, they will have the same cooking time as white rice. then you can cook them together and have a wide variety of grains, but cut the concentration of the more difficult-to-digest ones.
Brown rice was popularized in the macrobiotic movement. Their studies used brown rice as it is found in Japan which is partially milled. They take 3/4 of the husk off. The stuff we get here is completely un-shucked and is too difficult to digest (although you could mill it yourself if you really wanted to).
Brown rice was also touted as being superior because of the experience of the Japanese armada. They fed their navy white rice, and they developed beriberi (a disease due to deficiency of B1). Then they fed the brown rice and the beriberi resolved. So there is some B1 that we can pull out of the brown rice. Does that mean we need it? No.
The thing about this experience is: That's all they were feeding the soldiers. Only rice, nothing else. Almost every other fruit, vegetable and meat out there have B1. If you are eating any semblance of a balanced diet, you don't have to worry about beriberi. Also, vegetables will give you all the vitamins and fiber that you need.
In China, they eat just about everything. The fact that they took the time to knock the hull off of the brown rice indicates that there must be a good reason. It makes it easier to digest.
There are those who argue that we want difficult digestion - That by making it harder, the metabolism will respond by working faster. This is like pouring water on a fire to make it burn hotter. It does not work this way; just look at the Asians. All they eat is cooked or pickled and easy to digest foods. they eat more calories per day than us and have less obesity. This is due to efficient digestion.
I wrote a book called “The Asian Diet: simples secrets for eating right, losing weight, and being well” which explains how the lessons of the Asians cultures have contributed to their good dietary habits and can help improve ours. There’s more info at http://www.theasiandiet.com . I know this site is not supposed to be used to sell anything, so I urge you all to check it out from the library. You can read it in a day. There is a lot we can learn from the lessons figured out from thousands of years of experimentation, observation, and documentation.
Monday, March 23, 2009
addressing controversies
It seems that I am stirring up some controversy with my assertions that A)Calories don't matter; and B)White rice is better than brown. This is good. I wanted to challenge the ideas that have been thrust upon us by the food industry scientists. These ideas are all explained fully in my book "The Asian Diet: simple secrets for eating right, losing weight, and being well. htp://www.theasiandiet.com . Let's start with A.
As I posted before, no one measures the calories that we excrete. Not all the food we put in our bodies is absorbed. Only that part which we absorb will turn into energy or become stared as fat; and that amount will vary from person to person. Just because a muffin gives off 200 calories of energy when set on fire (that's how they measure calories), that tells us very little about how many of those calories any particular person will absorb.
They used to think the same thing about vitamins. That the form didn't matter, it was just the amount. Now we understand that vitamins are absorbed differently depending on the form in which they are ingested. The same is true for calories. One the blogs, I see a lot of people assert (as they have been taught) that "A Calorie is a Calorie". This is not true and is an idea put forward by those who's products tend to give off less heat when set on fire (ergo assigned less caloric value). Calories from natural sources will be easier to absorb nutrients, deliver a more steady release of energy to the body, and will be eliminated more efficiently.
and for B. White rice is brown rice with a thick hull around it. It is kind of like eating a walnut and not taking off the shell. Of course, nature had to put some nutrients into making that shell, but those are not for us. They have a poor bio-aviliabilty and will slow the metabolism because they are more difficult to digest. White rice is the best, most hypo-allergenic, easily assimilated, and energetically neutral of the grains (all foods and herbs have properties- warming, cooling, moistening, drying, etc... white rice is completely neutral).
Brown rice was popularized in the macrobiotic movement which started with studies in Japan. Brown rice in Japan in partially milled, which is to say that they've knocked about 3/4 of the hull off. The stuff we get here is completely unshucked. So unless you're going to mill it yourself, it's a tall order for our digestive systems to process.
But what about the vitamins? You should get all the vitamins you need from the vegetables; and veggies should constitute the bulk of your diet. The Japanese armada was feeding its soldiers white rice and they started getting a disease called beriberi that comes from a lack of vitamin b12. They switched to brown rice and the beriberi went away. The thing is: That's all they were feeding the soldiers. B12 is found in virtually every fruit and vegetable. So as long as you are eating produce, you won't have to worry about beriberi.
As I posted before, no one measures the calories that we excrete. Not all the food we put in our bodies is absorbed. Only that part which we absorb will turn into energy or become stared as fat; and that amount will vary from person to person. Just because a muffin gives off 200 calories of energy when set on fire (that's how they measure calories), that tells us very little about how many of those calories any particular person will absorb.
They used to think the same thing about vitamins. That the form didn't matter, it was just the amount. Now we understand that vitamins are absorbed differently depending on the form in which they are ingested. The same is true for calories. One the blogs, I see a lot of people assert (as they have been taught) that "A Calorie is a Calorie". This is not true and is an idea put forward by those who's products tend to give off less heat when set on fire (ergo assigned less caloric value). Calories from natural sources will be easier to absorb nutrients, deliver a more steady release of energy to the body, and will be eliminated more efficiently.
and for B. White rice is brown rice with a thick hull around it. It is kind of like eating a walnut and not taking off the shell. Of course, nature had to put some nutrients into making that shell, but those are not for us. They have a poor bio-aviliabilty and will slow the metabolism because they are more difficult to digest. White rice is the best, most hypo-allergenic, easily assimilated, and energetically neutral of the grains (all foods and herbs have properties- warming, cooling, moistening, drying, etc... white rice is completely neutral).
Brown rice was popularized in the macrobiotic movement which started with studies in Japan. Brown rice in Japan in partially milled, which is to say that they've knocked about 3/4 of the hull off. The stuff we get here is completely unshucked. So unless you're going to mill it yourself, it's a tall order for our digestive systems to process.
But what about the vitamins? You should get all the vitamins you need from the vegetables; and veggies should constitute the bulk of your diet. The Japanese armada was feeding its soldiers white rice and they started getting a disease called beriberi that comes from a lack of vitamin b12. They switched to brown rice and the beriberi went away. The thing is: That's all they were feeding the soldiers. B12 is found in virtually every fruit and vegetable. So as long as you are eating produce, you won't have to worry about beriberi.
Thursday, March 19, 2009
Today I worked on my first ever requested article. I can't say for whom I am writing, but I have to summarize my book into 1000 words. It was not easy, and I thank my brother Greg for his edits.
I spoke with my publicist for the first time and she feels that I will soon be doing radio interviews to disseminate the info that is in my book The Asian Diet. I am still looking for a local publicist and, now that the book is in stock, I need to start booking speaking engagements. I don't know what is taking Borders so long to unpack the book and update their computers. Barnes and Noble has had it up for 4 days now, Borders still has it listed as being available May 1st.
So now my quest to learn to speak Korean has been put on hold. I am sp
ending all my time writing articles and press releases, in addition to seeing patients and playing with my little girl. I know I need to strike when the iron's hot and promote the book as it's released, but it is hard because I don't want to miss any time with my daughter. She is so cute, she commands a lot of my time.
I spoke with my publicist for the first time and she feels that I will soon be doing radio interviews to disseminate the info that is in my book The Asian Diet. I am still looking for a local publicist and, now that the book is in stock, I need to start booking speaking engagements. I don't know what is taking Borders so long to unpack the book and update their computers. Barnes and Noble has had it up for 4 days now, Borders still has it listed as being available May 1st.
So now my quest to learn to speak Korean has been put on hold. I am sp
ending all my time writing articles and press releases, in addition to seeing patients and playing with my little girl. I know I need to strike when the iron's hot and promote the book as it's released, but it is hard because I don't want to miss any time with my daughter. She is so cute, she commands a lot of my time.
Wednesday, March 18, 2009
The Asian Diet is now available and in stock at Amazon.com . Still waiting for Borders to post it, but everyone can now order it from Amazon, Barnes and Noble
This book is taking off, get your copy before they run out. It will change the way you understand food and empower you to take charge of your health. It's an easy read, but full of important information.
This book is taking off, get your copy before they run out. It will change the way you understand food and empower you to take charge of your health. It's an easy read, but full of important information.
Tuesday, March 17, 2009
The Asian Diet is now available at barnesandnoble.com
They have finally updated their server and have my book "The Asian Diet: simple secrets for eating right. losing weight, and being well is available for purchase from Barnesandnoble.com. Amazon and borders are taking longer to get it into their system, but it is now available from a major retailer. Yea!
Monday, March 16, 2009
First review of The Asian Diet
The Asian Diet:
Simple Secrets for Eating Right, Losing Weight, and Being Well
by Jason Bussell, MSOM, L.Ac.
Book review by Michael Abedin
A long time ago, humans found themselves here on the planet. A couple of hours later, they found themselves here and hungry, so they started eating things…
Jason Bussell, The Asian Diet
Imagine a system of healthcare in which you paid your doctor a monthly fee to keep you healthy, one in which you’d stop paying him if you got sick, and might even get a refund. The Chinese came up with that idea a few millennia ago, and it served them pretty well until the Communists came along. By the time of the Cultural Revolution, though, Chinese medicine had about a four thousand year foothold, and most of its principles survived – including the notion that the first thing a physician should do before reaching for herbs or acupuncture needles is to restore balance, especially in lifestyle and diet.
In fact, lack of balance in lifestyle, diet, and attitude is one of the biggest pathologies in Western culture from the point of view of Traditional Chinese Medicine. (Bussell calls it Oriental Medicine, which has a cooler abbreviation – OM.)
Are you nuts?
Bussell had a degree in psychology and worked in psychiatric wards before he decided to become a full-fledged doctor, and it paid off – based on everything he heard, it seemed like he’d have to be crazy to be a doctor in the American healthcare system. That’s when he discovered OM, and he’s now an acupuncturist and herbalist, a self-proclaimed white guy practicing Oriental Medicine.
The Asian Diet is what its subtitle says – simple secrets about health based largely on diet, not a collection of magic bullet cures. Some of the secrets won’t be anything startlingly new to anyone who’s spent any time learning to eat a healthy diet:
• Balance and moderation are good in all things, including diet.
• Dairy isn’t such a good thing, although not just for the reasons you’d think – it can actually reduce calcium levels in your bones. (Eggs, by the way, aren’t dairy products.)
• Simple foods are better than processed.
• Exercise every day (not too much) and don’t get stressed.
• Vegetables are good.
Other secrets, however, may border on heresy for anyone who’s made the search for a pure and perfect diet into a substitute for the religious upbringing that they thought they’d cast aside years ago:
• White rice is better than brown, and shouldn’t be lumped with white flour and white sugar as part of the Evil Triumvirate of White Foods. (The brown rice craze started with the original Japanese macrobiotic movement, which used rice with most of the hull removed.)
• Vegetables are better than fruit, and fresh fruit is better than juice. Juice is actually kind of thick and sticky in the body, just like it is outside of the body.
• Cooked foods are better than raw – even vegetables. Digestion is more important than nutritional value, and cooking actually starts the digestive process. Fermentation (pickling) is a form of cooking, prominent in Asia.
• Fill your tummy about half full of solids and a quarter full of liquids (water or green tea) with each meal.
• The biggie? Eat animals – ones that had a pretty good life before they became food, like everything eventually does. Don’t just eat muscle tissue, though, eat all the parts, and eat small amounts of mammals, not just fish and chicken. Think of it as sort of homeopathic, if you need to – and remember that moderation and balance are the keys.
Like any book about food, The Asian Diet has a section at the end with recipes
and the benefits of different foods, and this is where Bussell will most likely open up a whole new market for the idea of a healthy diet from the mysterious East.
Alcohol, it seems, is good for treating hemorrhoids.
The Asian Diet is published by Findhorn Press, a prestigious publishing house that had its origins in a spiritual community in Scotland in the early 1960’s, and is available at bookstores, Amazon.com, and www.findhorn.com
Michael Abedin is publisher and editor of Austin All Natural, a print and online publication in Austin, TX. (512) 803-0721, michaelabedin@yahoo.com
Simple Secrets for Eating Right, Losing Weight, and Being Well
by Jason Bussell, MSOM, L.Ac.
Book review by Michael Abedin
A long time ago, humans found themselves here on the planet. A couple of hours later, they found themselves here and hungry, so they started eating things…
Jason Bussell, The Asian Diet
Imagine a system of healthcare in which you paid your doctor a monthly fee to keep you healthy, one in which you’d stop paying him if you got sick, and might even get a refund. The Chinese came up with that idea a few millennia ago, and it served them pretty well until the Communists came along. By the time of the Cultural Revolution, though, Chinese medicine had about a four thousand year foothold, and most of its principles survived – including the notion that the first thing a physician should do before reaching for herbs or acupuncture needles is to restore balance, especially in lifestyle and diet.
In fact, lack of balance in lifestyle, diet, and attitude is one of the biggest pathologies in Western culture from the point of view of Traditional Chinese Medicine. (Bussell calls it Oriental Medicine, which has a cooler abbreviation – OM.)
Are you nuts?
Bussell had a degree in psychology and worked in psychiatric wards before he decided to become a full-fledged doctor, and it paid off – based on everything he heard, it seemed like he’d have to be crazy to be a doctor in the American healthcare system. That’s when he discovered OM, and he’s now an acupuncturist and herbalist, a self-proclaimed white guy practicing Oriental Medicine.
The Asian Diet is what its subtitle says – simple secrets about health based largely on diet, not a collection of magic bullet cures. Some of the secrets won’t be anything startlingly new to anyone who’s spent any time learning to eat a healthy diet:
• Balance and moderation are good in all things, including diet.
• Dairy isn’t such a good thing, although not just for the reasons you’d think – it can actually reduce calcium levels in your bones. (Eggs, by the way, aren’t dairy products.)
• Simple foods are better than processed.
• Exercise every day (not too much) and don’t get stressed.
• Vegetables are good.
Other secrets, however, may border on heresy for anyone who’s made the search for a pure and perfect diet into a substitute for the religious upbringing that they thought they’d cast aside years ago:
• White rice is better than brown, and shouldn’t be lumped with white flour and white sugar as part of the Evil Triumvirate of White Foods. (The brown rice craze started with the original Japanese macrobiotic movement, which used rice with most of the hull removed.)
• Vegetables are better than fruit, and fresh fruit is better than juice. Juice is actually kind of thick and sticky in the body, just like it is outside of the body.
• Cooked foods are better than raw – even vegetables. Digestion is more important than nutritional value, and cooking actually starts the digestive process. Fermentation (pickling) is a form of cooking, prominent in Asia.
• Fill your tummy about half full of solids and a quarter full of liquids (water or green tea) with each meal.
• The biggie? Eat animals – ones that had a pretty good life before they became food, like everything eventually does. Don’t just eat muscle tissue, though, eat all the parts, and eat small amounts of mammals, not just fish and chicken. Think of it as sort of homeopathic, if you need to – and remember that moderation and balance are the keys.
Like any book about food, The Asian Diet has a section at the end with recipes
and the benefits of different foods, and this is where Bussell will most likely open up a whole new market for the idea of a healthy diet from the mysterious East.
Alcohol, it seems, is good for treating hemorrhoids.
The Asian Diet is published by Findhorn Press, a prestigious publishing house that had its origins in a spiritual community in Scotland in the early 1960’s, and is available at bookstores, Amazon.com, and www.findhorn.com
Michael Abedin is publisher and editor of Austin All Natural, a print and online publication in Austin, TX. (512) 803-0721, michaelabedin@yahoo.com
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