Sunday, December 25, 2011
The Asian Diet: Before and after photos
I received these pictures and story from a woman who is following the advice in my book.
"Dear Mr. Bussell,
I thank you for writing this book. It has helped me tremendously. You can see from the attached photos that at one point I was overweight. As you can also see, I am Asian, so one might think that an Asian would not need to read your book. We should just know all of this information, right? Well, I didn't.
I was raised in a Korean household and ate Korean food and I was in fine shape. After I moved away from my family, I adopted a much more American diet and quickly started gaining weight. Now after reading this book, I can see why that difference was so profound. Now that I understand how food affects me, it is easy to make the better choices. I still eat a lot of non-Korean food, but by following the principles in your book, I eat much better for myself.
I never thought I would have a weight problem. Now that I have read your book, I don't think I ever will again. Thank you again for writing it. I tell all my friends about it.